SPRING DEVELOPMENT PROGRAM 

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U15 & U16 Players

2007-2009 

 

 

 

 

 

 

Tuesday & Thursday Gym

Groups 

 4:00 - 5:00pm  

5:00 - 6:00pm

 

Saturday Ice

9:00 - 10:00am 

 

 

 

 

 

 

 

 

 

Tuesday & Thursday Gym

Groups 

6:00 - 7:00pm

7:00 - 8:00pm

Saturday Ice

10:15 - 11:15am

April 2 - May 28

2022

8 Weeks

U17 & U18 Players

2004-2006

FULL PROGRAM  $1000+GST

Included

Dry Fit Workout Shirt, Jersey and Mask

CCM Player Sponsorship

SPRING TIME GOALS

Maximize On-Ice Performance through Player Skill Development

Enhance Game Awareness through Drills Focused on Game Situations

Build and Maintain Lean Muscle Mass and Work Capacity

Increase Levels of Explosive Power, Joint Mobility and Dynamic Core Strength

Correction of Muscle Imbalances Developed During the Season

Improve Flexibility and Athleticism to Avoid Injuries

Enhance Performance to Fully Prepare for Off-Season Training