OFF-SEASON TRAINING
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Bantam - Pro Off-Season Registration Form
U15 - Pro
2008 and Above
May 31 - August 21 2021
12 Weeks
Monday - Saturday
Weeks 1-2 Hypertrophy / Conditioning
5 gym + 1 ice
Weeks 3-8 Explosive Power / Speed
4 gym + 2 ice
Weeks 9-12 Battles / Camp Ready
3 gym + 3 ice
FULL PROGRAM $2300
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Pee-Wee Off-Season Registration Form
U11 - U13
2009 - 2011
June 14 - August 21 2020
10 Weeks
Mon/Tues/Thu/Sat
Weeks 1-6 Explosive Power / Speed
2 gym + 2 ice
Weeks 7-10 Performance / READY for Camp
1 gym + 3 ice
FULL PROGRAM $1200
included in program
Training Apparel
Dry Fit Workout Shirt, Shorts and Snapback Hat
Practice Jersey and Socks
CCM Player and Goalie Sponsorship