OFF-SEASON TRAINING

U15 - Jr Players 
2009 and Above

U15-Pro Off-Season.jpg

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U15 - Pro Off-Season Registration Form

2010 to 2012

U11 - U13 Players
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U11-U13 Off-Season Registration Form

 May 30 - August 19

Monday - Friday

12 Weeks

  

Weeks 1-3 

Hypertrophy / Conditioning 

4 gym + 1 ice

 

 Weeks 4-6

Explosive Power / Speed 

3 gym + 2 ice

Weeks 7-12

Battles / Camp Ready

2 gym + 3 ice

June 27 - August 19

Monday - Friday (Wednesday Off)

8 Weeks

Weeks 1-3 

Hypertrophy / Conditioning 

gym + 2 ice

 

 Weeks 4-8

Explosive Power / Speed 

3 ice + 1 gym

 

FULL PROGRAM  $2000+gst

FULL PROGRAM  $1200

*Groups are arranged by age and playing level

 All sessions are weekdays between 2:00-9:15pm 

included in program

Dry Fit Workout Shirt, Shorts and Snapback Hat

Practice Jersey and Socks

CCM Player and Goalie Sponsorship

 

Summer Off-Season Program fills up fast because it has a proven record at getting players to the next level. It is a complete professional player and goalie training program. We cover every aspect needed to the new season. The program consists of skill development, power skating, dryland workouts and goalie specific training split into three training phases.
 
ARE YOU READY TO TAKE YOUR GAME TO THE NEXT LEVEL?