GYM IN-DROP-INS

U15 & U17

In-Season Strength and Conditioning

Dates and Times TBA 

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DROP-INS $40 per session

*Other Days and Times are Available as Private/Team Training

 

IN-SEASON GOALS

Maximize On-Ice Performance through Player Skill Development

Enhance Game Awareness through Drills Focused on Game Situations

Build and Maintain Lean Muscle Mass and Work Capacity

Increase Levels of Explosive Power, Joint Mobility and Dynamic Core Strength

Correction of Muscle Imbalances Developed During the Season

Improve Flexibility and Athleticism to Avoid Injuries

Enhance Recovery to Fully Prepare for Games

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