DRYLAND TRAINING

GYM U11 & U13 

Fall and Winter

Camp 2020

TBD

Winter and Spring

CAMP 2021

TBD

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TRAINING GOALS

Maximize On-Ice Performance through Player Skill Development

Enhance Game Awareness through Drills Focused on Game Situations

Increase Levels of Explosive Power, Joint Mobility and Dynamic Core Strength

Correction of Muscle Imbalances Developed During the Season

Improve Flexibility and Athleticism to Avoid Injuries

Enhance Recovery to Fully Prepare for Games

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